This is the worst bruise I’ve ever had from falling, actually I got two on both knees. As I’m trying to heal this mess, I found a great source: Click Here
It’s very essential to ice a bruise at first; unfortunately I didn’t therefore the blood leaks into the skin, blood runs downhill and I did loads of standing, now it’s a mess. It’s been a week old… Now I’m icing it to see if it gets any better since it gets quite messier each day.
So remember to ice your bruise first, it’s a must (good tip isn’t it?)!
Stay well, toodles!
No comments:
Post a Comment